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The Health Benefits of Collagen

The Health Benefits of Collagen

The Health Benefits of Collagen

The Health Benefits of Collagen

Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement? Read on.

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What Your Diet Can Do For Your Skin

What Your Diet Can Do For Your Skin

Clear up common skin complaints from the inside out!

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Do Baby Yoda Proud: Meditation 101

Do Baby Yoda Proud: Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive...

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Benefits of Water: Scientifically Proven Reasons to Stay Hydrated

Benefits of Water: Scientifically Proven Reasons to Stay Hydrated

  Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical react...

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Why sanitizer works, but hand washing works better

Why sanitizer works, but hand washing works better

If you haven’t gotten the memo to wash your hands regularly, especially now with COVID-19 floating around, it’s time to break out the soap and get scrubbing.

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The Truth About Activated Charcoal

The Truth About Activated Charcoal

Activated charcoal has become so popular that you can find it in everything from cupcakes to facial masks. Still, you may be wondering what it is and whether it’s safe.   Activated charcoal is a ma...

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Beauty, Inside Out
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Beauty, Inside Out

Four supplements for healthy skin, hair and nails.

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13 Simple Ways to Be Kind to Your Body

13 Simple Ways to Be Kind to Your Body

When you think about your body, do you think about the pounds you want to lose or wish that you could run a mile in less time? Maybe you only notice your physical condition when you have a cold or ...

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From Dull to Radiant: 5 Simple Tips to Repair Dull Skin

From Dull to Radiant: 5 Simple Tips to Repair Dull Skin

Hey Loves! Skin is in! Having glowing skin is a must. Now, if only you could get yours to glow, right? Dull skin is a common challenge faced by many. Today, with seasonal changes, dietary deficienc...

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The Truth about Phthalates and Your Health

The Truth about Phthalates and Your Health

You may have read headlines saying that eating out can contribute to weight gain, heart conditions, and other health issues. Now there’s a study that says too many restaurant meals or fast food tri...

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